Item 10 of 41 (back to results) previous next Figs, dried, stewed NDB 09095 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.42 Total lipid (fat) (204) g 0.4 Carbohydrate, by difference (205) g 27.57 Ash (207) g 0.8 Energy (208) kcal 107 Water (255) g 69.8 Energy (268) kJ 449 Sugars, total (269) g 23.35 Fiber, total dietary (291) g 4.2 Calcium, Ca (301) mg 70 Iron, Fe (303) mg 0.88 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 29 Potassium, K (306) mg 294 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.24 Copper, Cu (312) mg 0.124 Manganese, Mn (315) mg 0.22 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 4 Carotene, beta (321) mcg 3 Vitamin E (alpha-tocopherol) (323) mg 0.15 Lutein + zeaxanthin (338) mcg 14 Vitamin C, total ascorbic acid (401) mg 4.4 Thiamin (404) mg 0.011 Riboflavin (405) mg 0.11 Niacin (406) mg 0.64 Pantothenic acid (410) mg 0.127 Vitamin B-6 (415) mg 0.133 Folate, total (417) mcg 1 Choline, total (421) mg 6.8 Vitamin K (phylloquinone) (430) mcg 6.7 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.009 Threonine (502) g 0.037 Isoleucine (503) g 0.038 Leucine (504) g 0.055 Lysine (505) g 0.038 Methionine (506) g 0.015 Cystine (507) g 0.016 Phenylalanine (508) g 0.033 Tyrosine (509) g 0.018 Valine (510) g 0.053 Arginine (511) g 0.033 Histidine (512) g 0.016 Alanine (513) g 0.058 Aspartic acid (514) g 0.279 Glutamic acid (515) g 0.127 Glycine (516) g 0.047 Proline (517) g 0.263 Serine (518) g 0.055 Fatty acids, total saturated (606) g 0.062 14:0 (612) g 0.003 16:0 (613) g 0.047 18:0 (614) g 0.013 18:1 undifferentiated (617) g 0.068 18:2 undifferentiated (618) g 0.149 Fatty acids, total monounsaturated (645) g 0.068 Fatty acids, total polyunsaturated (646) g 0.149

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