Item 91 of 140 (back to results) previous next Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated NDB 11395 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.9 Total lipid (fat) (204) g 6.76 Carbohydrate, by difference (205) g 31.66 Ash (207) g 2.07 Energy (208) kcal 199 Starch (209) g 23.15 Sucrose (210) g 0.21 Glucose (dextrose) (211) g 0.1 Water (255) g 56.62 Energy (268) kJ 833 Sugars, total (269) g 0.31 Fiber, total dietary (291) g 2.8 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 112 Potassium, K (306) mg 505 Sodium, Na (307) mg 400 Zinc, Zn (309) mg 0.43 Copper, Cu (312) mg 0.114 Manganese, Mn (315) mg 0.187 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 5 Carotene, beta (321) mcg 3 Vitamin E (alpha-tocopherol) (323) mg 0.16 Lutein + zeaxanthin (338) mcg 17 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.49 Tocopherol, delta (343) mg 0.65 Vitamin C, total ascorbic acid (401) mg 14.2 Thiamin (404) mg 0.129 Riboflavin (405) mg 0.034 Niacin (406) mg 2.28 Pantothenic acid (410) mg 0.554 Vitamin B-6 (415) mg 0.192 Folate, total (417) mcg 33 Dihydrophylloquinone (429) mcg 19.6 Vitamin K (phylloquinone) (430) mcg 2.7 Folate, food (432) mcg 33 Tryptophan (501) g 0.026 Threonine (502) g 0.1 Isoleucine (503) g 0.101 Leucine (504) g 0.169 Lysine (505) g 0.17 Methionine (506) g 0.046 Cystine (507) g 0.046 Phenylalanine (508) g 0.123 Tyrosine (509) g 0.099 Valine (510) g 0.16 Arginine (511) g 0.167 Histidine (512) g 0.059 Alanine (513) g 0.117 Aspartic acid (514) g 0.642 Glutamic acid (515) g 0.517 Glycine (516) g 0.095 Proline (517) g 0.106 Serine (518) g 0.126 Fatty acids, total saturated (606) g 1.267 16:0 (613) g 0.682 18:0 (614) g 0.543 20:0 (615) g 0.022 18:1 undifferentiated (617) g 4.042 18:2 undifferentiated (618) g 0.322 18:3 undifferentiated (619) g 0.024 22:0 (624) g 0.021 16:1 undifferentiated (626) g 0.007 20:1 (628) g 0.009 Fatty acids, total monounsaturated (645) g 4.058 Fatty acids, total polyunsaturated (646) g 0.345 18:3 n-3 c,c,c (ALA) (851) g 0.024

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