Item 28 of 222 (back to results) previous next   Brown rice, long grain, cooked               USDA Commodity Food Rice, brown, long-grain, cooked 20037 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.58 Total lipid (fat) (204) g 0.9 Carbohydrate, by difference (205) g 22.96 Ash (207) g 0.46 Energy (208) kcal 111 Sucrose (210) g 0.35 Water (255) g 73.09 Energy (268) kJ 464 Sugars, total (269) g 0.35 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.42 Magnesium, Mg (304) mg 43 Phosphorus, P (305) mg 83 Potassium, K (306) mg 43 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.63 Copper, Cu (312) mg 0.1 Manganese, Mn (315) mg 0.905 Selenium, Se (317) mcg 9.8 Vitamin E (alpha-tocopherol) (323) mg 0.03 Thiamin (404) mg 0.096 Riboflavin (405) mg 0.025 Niacin (406) mg 1.528 Pantothenic acid (410) mg 0.285 Vitamin B-6 (415) mg 0.145 Folate, total (417) mcg 4 Choline, total (421) mg 9.2 Vitamin K (phylloquinone) (430) mcg 0.6 Folate, food (432) mcg 4 Folate, DFE (435) mcg DFE 4 Betaine (454) mg 0.5 Tryptophan (501) g 0.033 Threonine (502) g 0.095 Isoleucine (503) g 0.109 Leucine (504) g 0.214 Lysine (505) g 0.099 Methionine (506) g 0.058 Cystine (507) g 0.031 Phenylalanine (508) g 0.133 Tyrosine (509) g 0.097 Valine (510) g 0.151 Arginine (511) g 0.196 Histidine (512) g 0.066 Alanine (513) g 0.151 Aspartic acid (514) g 0.242 Glutamic acid (515) g 0.526 Glycine (516) g 0.127 Proline (517) g 0.121 Serine (518) g 0.134 Fatty acids, total saturated (606) g 0.18 12:0 (611) g 0.001 14:0 (612) g 0.003 16:0 (613) g 0.154 18:0 (614) g 0.016 18:1 undifferentiated (617) g 0.323 18:2 undifferentiated (618) g 0.309 18:3 undifferentiated (619) g 0.014 16:1 undifferentiated (626) g 0.003 Fatty acids, total monounsaturated (645) g 0.327 Fatty acids, total polyunsaturated (646) g 0.323 Food Pesticides Table

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