Item 31 of 45 (back to results) previous next   Carrot, boiled and drained               USDA Commodity Food Carrots, cooked, boiled, drained, without salt 11125 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.76 Total lipid (fat) (204) g 0.18 Carbohydrate, by difference (205) g 8.22 Ash (207) g 0.67 Energy (208) kcal 35 Starch (209) g 0.17 Sucrose (210) g 2.7 Glucose (dextrose) (211) g 0.4 Fructose (212) g 0.36 Water (255) g 90.17 Energy (268) kJ 147 Sugars, total (269) g 3.45 Fiber, total dietary (291) g 3 Calcium, Ca (301) mg 30 Iron, Fe (303) mg 0.34 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 30 Potassium, K (306) mg 235 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 0.2 Copper, Cu (312) mg 0.017 Fluoride, F (313) mcg 47.5 Manganese, Mn (315) mg 0.155 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 17033 Vitamin A, RAE (320) mcg RAE 852 Carotene, beta (321) mcg 8332 Carotene, alpha (322) mcg 3776 Vitamin E (alpha-tocopherol) (323) mg 1.03 Lutein + zeaxanthin (338) mcg 687 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.01 Vitamin C, total ascorbic acid (401) mg 3.6 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.044 Niacin (406) mg 0.645 Pantothenic acid (410) mg 0.232 Vitamin B-6 (415) mg 0.153 Folate, total (417) mcg 14 Choline, total (421) mg 8.8 Vitamin K (phylloquinone) (430) mcg 13.7 Folate, food (432) mcg 14 Folate, DFE (435) mcg DFE 14 Betaine (454) mg 0.1 Tryptophan (501) g 0.01 Threonine (502) g 0.157 Isoleucine (503) g 0.063 Leucine (504) g 0.084 Lysine (505) g 0.083 Methionine (506) g 0.017 Cystine (507) g 0.068 Phenylalanine (508) g 0.05 Tyrosine (509) g 0.035 Valine (510) g 0.056 Arginine (511) g 0.075 Histidine (512) g 0.033 Alanine (513) g 0.093 Aspartic acid (514) g 0.156 Glutamic acid (515) g 0.301 Glycine (516) g 0.038 Proline (517) g 0.044 Serine (518) g 0.044 Fatty acids, total saturated (606) g 0.03 16:0 (613) g 0.029 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.087 18:3 undifferentiated (619) g 0.001 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.006 Fatty acids, total polyunsaturated (646) g 0.089 Food Pesticides Table

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