Item 34 of 45 (back to results) previous next   Corn, sweet, yellow, cooked, boiled, drained, without salt               USDA Commodity Food Corn, sweet, yellow, cooked, boiled, drained, without salt 11168 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.41 Total lipid (fat) (204) g 1.5 Carbohydrate, by difference (205) g 20.98 Ash (207) g 0.71 Energy (208) kcal 96 Starch (209) g 7.17 Sucrose (210) g 2.74 Glucose (dextrose) (211) g 0.84 Fructose (212) g 0.79 Maltose (214) g 0.17 Water (255) g 73.41 Energy (268) kJ 401 Sugars, total (269) g 4.54 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 0.45 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 77 Potassium, K (306) mg 218 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.62 Copper, Cu (312) mg 0.049 Manganese, Mn (315) mg 0.167 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 263 Vitamin A, RAE (320) mcg RAE 13 Carotene, beta (321) mcg 66 Carotene, alpha (322) mcg 23 Vitamin E (alpha-tocopherol) (323) mg 0.09 Cryptoxanthin, beta (334) mcg 161 Lutein + zeaxanthin (338) mcg 906 Tocopherol, gamma (342) mg 0.19 Vitamin C, total ascorbic acid (401) mg 5.5 Thiamin (404) mg 0.093 Riboflavin (405) mg 0.057 Niacin (406) mg 1.683 Pantothenic acid (410) mg 0.792 Vitamin B-6 (415) mg 0.139 Folate, total (417) mcg 23 Choline, total (421) mg 29.1 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 23 Folate, DFE (435) mcg DFE 23 Tryptophan (501) g 0.023 Threonine (502) g 0.133 Isoleucine (503) g 0.133 Leucine (504) g 0.358 Lysine (505) g 0.141 Methionine (506) g 0.069 Cystine (507) g 0.027 Phenylalanine (508) g 0.155 Tyrosine (509) g 0.126 Valine (510) g 0.191 Arginine (511) g 0.135 Histidine (512) g 0.091 Alanine (513) g 0.304 Aspartic acid (514) g 0.252 Glutamic acid (515) g 0.655 Glycine (516) g 0.131 Proline (517) g 0.301 Serine (518) g 0.158 Fatty acids, total saturated (606) g 0.197 16:0 (613) g 0.185 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.374 18:2 undifferentiated (618) g 0.586 18:3 undifferentiated (619) g 0.018 Fatty acids, total monounsaturated (645) g 0.374 Fatty acids, total polyunsaturated (646) g 0.603 Food Pesticides Table

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