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 Cereals, farina, enriched, quick (1-3 minutes), cooked with water, without salt 
  
  
  

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USDA Commodity Food


Ingredients
Ingredients List

Additives List

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
08105
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein
(203)
g1.82
Total lipid (fat)
(204)
g0.34
Carbohydrate, by difference
(205)
g10.92
Ash
(207)
g0.38
Energy
(208)
kcal55
Starch
(209)
g10.6
Sucrose
(210)
g0.07
Maltose
(214)
g0.69
Water
(255)
g86.55
Energy
(268)
kJ231
Sugars, total
(269)
g0.76
Fiber, total dietary
(291)
g0.8
Calcium, Ca
(301)
mg97
Iron, Fe
(303)
mg5.33
Magnesium, Mg
(304)
mg7
Phosphorus, P
(305)
mg37
Potassium, K
(306)
mg23
Sodium, Na
(307)
mg18
Zinc, Zn
(309)
mg0.23
Copper, Cu
(312)
mg0.041
Manganese, Mn
(315)
mg0.196
Selenium, Se
(317)
mcg12.8
Vitamin E (alpha-tocopherol)
(323)
mg0.04
Tocopherol, beta
(341)
mg0.02
Tocopherol, gamma
(342)
mg0.16
Thiamin
(404)
mg0.126
Riboflavin
(405)
mg0.065
Niacin
(406)
mg1.493
Pantothenic acid
(410)
mg0.256
Vitamin B-6
(415)
mg0.096
Folate, total
(417)
mcg77
Choline, total
(421)
mg3.5
Folic acid
(431)
mcg60
Folate, food
(432)
mcg17
Folate, DFE
(435)
mcg DFE119
Betaine
(454)
mg6.9
Tryptophan
(501)
g0.02
Threonine
(502)
g0.051
Isoleucine
(503)
g0.077
Leucine
(504)
g0.151
Lysine
(505)
g0.092
Methionine
(506)
g0.038
Cystine
(507)
g0.042
Phenylalanine
(508)
g0.107
Tyrosine
(509)
g0.071
Valine
(510)
g0.103
Arginine
(511)
g0.074
Histidine
(512)
g0.041
Alanine
(513)
g0.082
Aspartic acid
(514)
g0.107
Glutamic acid
(515)
g0.755
Glycine
(516)
g0.086
Proline
(517)
g0.35
Serine
(518)
g0.115
Fatty acids, total trans
(605)
g0.03
Fatty acids, total saturated
(606)
g0.066
14:0
(612)
g0.001
16:0
(613)
g0.056
18:0
(614)
g0.008
18:1 undifferentiated
(617)
g0.036
18:2 undifferentiated
(618)
g0.119
18:3 undifferentiated
(619)
g0.007
16:1 undifferentiated
(626)
g0.001
20:1
(628)
g0.001
Fatty acids, total monounsaturated
(645)
g0.038
Fatty acids, total polyunsaturated
(646)
g0.126
18:2 t not further defined
(665)
g0.03
16:1 c
(673)
g0.001
18:1 c
(674)
g0.036
18:2 n-6 c,c
(675)
g0.089
Fatty acids, total trans-polyenoic
(695)
g0.03
18:3 n-3 c,c,c (ALA)
(851)
g0.007

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more general categories    information about this item
A. Regulatory Category 
A. Regulatory Category
 Product Type, USA (221) 
 Product Type, U.S. Code of Federal Regulations, Title 21 (221) 
 Grain or Starch Product (US CFR) (39) 
 Prepared Grain or Starch Product (US CFR) (26) 
 Breakfast Cereal (US CFR) (5)
B. Identifying Substance 
B. Identifying Substance
 Plant Used As Food Source (154) 
 Grain Or Seed-Producing Plant (60) 
 Grain (43) 
 Wheat (19)
C. Part of Substance 
C. Part of Substance
 Part Of Plant (131) 
 Fruit Or Seed (103) 
 Fruit (103) 
 Pod Or Seed (59) 
 Seed (58) 
 Seed, Skin Removed (21) 
 Seed, Skin Removed, Germ Removed (Endosperm) (18)
E. Physical State, Shape or Form 
E. Physical State, Shape or Form
 Semiliquid (8) 
 Semiliquid With Solid Pieces (6)
F. Extent of Heat Treatment 
F. Extent of Heat Treatment
 Heat-Treated (162) 
 Fully Heat-Treated (145)
G. Cooking Method 
G. Cooking Method
 Cooked By Moist Heat (40) 
 Cooked In Water Or Water-Based Liquid (40)
H. Treatment Applied 
H. Treatment Applied
 Ingredient Added (77) 
 Nutrient Or Dietary Substance Added (23) 
 Mineral Added (20) 
 Iron Added (20)
 Vitamin Added (22) 
 Vitamin B Added (19) 
 Niacin Added (8)
 Riboflavin Added (7)
 Thiamine Added (8)
 Water Added Or Removed (52) 
 Rehydrated (22)
J. Preservation Method 
J. Preservation Method
 Preservation Method Not Known (144)
K. Packing Medium 
K. Packing Medium
 No Packing Medium Used (208)
M. Container or Wrapping 
M. Container or Wrapping
 Container Or Wrapping Not Known (197)
N. Contact Surface 
N. Contact Surface
 Food Contact Surface Not Known (214)
P. Consumer Group/Dietary Use/Label Claim 
P. Consumer Group/Dietary Use/Label Claim
 Consumer Group (222) 
 Human Food (222) 
 Human Food, No Age Specification (222)
 Dietary Claim Or Use (49) 
 Nutrition-Related Claim Or Use (45) 
 Salt Or Sodium Special Claim Or Use (36) 
 No Or Reduced Salt Or Sodium Claim Or Use (36) 
 No Salt Added Claim Or Use (36)
S. Substances Included 
S. Substances Included
 Nutrients (141) 
 Proximates (141) 
 Ash (135)
 Carbohydrates (123)
 Energy, gross (140)
 Protein (133)
 Water (138)
 Carbohydrate components (113) 
 Fiber (87) 
 Fiber, total dietary (87)
 Polysaccharides (24) 
 Starch (24) 
 Starch, total (24)
 Sugars (98) 
 Sugars, total (98)
 Disaccharides (51) 
 Maltose (20)
 Sucrose (45)
 Lipid components (132) 
 Fats (132) 
 Fat, total (131)
 Fatty acids, total trans (10)
 Polyunsaturated fat, total (4)
 Saturated fat, total (131)
 Fatty acids (131) 
 Monounsaturated fatty acids (129) 
 Fatty acid 20:1 (eicosenoic acid) (41)
 Fatty acid 16:1 (93) 
 Fatty acid 16:1 cis (5)
 Fatty acid 18:1 (octadecenoic acid) (129) 
 Fatty acid 18:1 cis (7)
 Fatty acids, total monounsaturated (129) 
  (129) 
  (129)
 Polyunsaturated fatty acids (131) 
 Fatty acids, total polyunsaturated (131)
 Fatty acid 18:2 (131) 
 Fatty acid 18:2 n-6 cis,cis (6)
 Fatty acid 18:2 trans (3)
 Fatty acid 18:3 (121) 
 Fatty acid 18:3 n-3 all-cis (14)
 Saturated fatty acids (131) 
 Fatty acid 14:0 (myristic acid) (85)
 Fatty acid 16:0 (palmitic acid) (131)
 Fatty acid 18:0 (stearic acid) (123)
 Minerals (140) 
 Macroelements (139) 
 Calcium (137)
 Iron, total (138)
 Magnesium (134)
 Phosphorus (136)
 Potassium (138)
 Sodium (132)
 Trace elements (137) 
 Copper (132)
 Manganese (131)
 Selenium, total (129)
 Zinc (135)
 Vitamins (139) 
 Fat soluble vitamins (119) 
 Vitamin E components (106) 
 Alpha-tocopherol (106)
 Beta-tocopherol (24)
 Gamma-tocopherol (35)
 Water soluble vitamins (139) 
 Folate components (124) 
 Folate, DFE (123)
 Folate, food (123)
 Folate, total (124)
 Folic acid, synthetic (25)
 Vitamin B components (139) 
 Betaine (61)
 Choline (113)
 Niacin equivalents, total (134)
 Pantothenic acid (126)
 Riboflavin (135)
 Thiamin (134)
 Vitamin B-6, total (130)
 Nitrogen components (116) 
 Amino acids (113) 
 Alanine (112)
 Arginine (110)
 Aspartic acid (112)
 Cystine (109)
 Glutamic acid (113)
 Glycine (112)
 Histidine (111)
 Isoleucine (111)
 Leucine (111)
 Lysine (111)
 Methionine (111)
 Phenylalanine (111)
 Proline (112)
 Serine (111)
 Threonine (111)
 Tryptophan (110)
 Tyrosine (111)
 Valine (111)